Fitness Facts

Fitness Facts

by Charles H. Smith

NOOK Book(eBook)

$3.49 View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Many us need to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.

1. Contributes to fat loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you don't. It's really simple - the more you exercise, the more weight or fat you'll lose.

2. Prevent disease The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.

3. Improving disease Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Product Details

BN ID: 2940013295957
Publisher: NOOKbooks
Publication date: 10/13/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 474 KB

Customer Reviews