FOODFIGHT: Overeating Triggers and Strategies to Overcome Them

FOODFIGHT: Overeating Triggers and Strategies to Overcome Them

by Cathy Penman

Paperback

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Overview

For years the overweight have been labelled greedy and morally weak; but thankfully there is more of an understanding these days of the emotional, psychological and behavioural aspects of overeating. This simple book identifies various ÔtriggersÕ which can stimulate overeating, putting into words some of the associated sentiments which readers may well recognise. It then suggests a range of ÔstrategiesÕ or solutions which can be effective in countering these triggers.

Hopefully this book will be of help to anyone who struggles with weight problems and eating issues.

Product Details

ISBN-13: 9780244965327
Publisher: Lulu.com
Publication date: 04/15/2018
Pages: 154
Product dimensions: 5.83(w) x 8.27(h) x 0.33(d)

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