Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

by Luke Newman

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Overview

Over 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet!

This book contains information about what the gastric sleeve surgery does to your body and how to adjust to the changes that will come after. This book serves as a guide to the different stages of diet that you need to go through before and after the procedure. This book also offers more than 77 creative and delicious recipes that will make it easier for you to commit to the requirements of the diet scheme.

This is a major surgery that is effective in helping you lose weight, but it comes with certain side effects. This book has a dedicated chapter on the side effects and nutrition complications that you may likely experience, and how should you deal with each!

Just some of the questions and topics covered in this book include:
  • The Basics about the Sleeve Gastrectomy
  • Gastric Sleeve Diet Breakfast Recipes
  • Meat Recipes
  • Vegetable, Seafood, and Other Recipes
  • Recipes for Desserts and Sauces
  • Nutrition Complications Associated with Gastric Sleeve Surgery
Here are just some of the delicious recipes you will find inside:
  • High-Protein Pumpkin Pie Oatmeal
  • Yogurt Popsicles
  • High-Protein Cottage Cheese Pancakes
  • Asian Chicken Lettuce Wraps
  • Slow-Cooker Chicken Taco Filling Recipe
  • Black Bean and Brown Rice Casserole
  • Sweet and Sour Pork Recipe
  • Ratatouille
  • Pumpkin and Black Bean Soup
  • Tofu and Broccoli Quiche
  • Carrot and Sweet Potato Soup
  • Lemon Broiled Orange Roughy
  • Squash Apple Bake
  • Fluffy Jell-O
  • Smoothie Recipes
  • And Much, Much More!
Take Action Now and Get Your Copy of this Comprehensive book Today!

Product Details

ISBN-13: 9781546539964
Publisher: CreateSpace Publishing
Publication date: 05/06/2017
Pages: 116
Product dimensions: 6.00(w) x 9.00(h) x 0.24(d)

Table of Contents

INTRODUCTION

CHAPTER 1 – THE BASICS ABOUT THE SLEEVE GASTRECTOMY

BEFORE THE SURGERY

AFTER THE SURGERY

FOOD THAT ARE RICH IN PROTEIN

CHAPTER 2 – GASTRIC SLEEVE DIET BREAKFAST RECIPES

YOGURT POPSICLES

PEANUT BUTTER AND JELLY PANCAKES

PUMPKIN-RICOTTA PROTEIN PIE

HIGH-PROTEIN PUMPKIN PIE OATMEAL

APPLE AND TUNA SANDWICHES

NOT REALLY FRIED RICE RECIPE

EGG-CHILADA RECIPE

HIGH-PROTEIN COTTAGE CHEESE PANCAKES

SPICY DEVILED EGGS RECIPE

THAI TOFU QUINOA BOWL RECIPE

EGG MUFFIN

CHEESY CRUSTLESS QUICHE

FRUITY BREAKFAST WRAP RECIPE

CHAPTER 3 – MEAT RECIPES

CHICKEN CAPRESE

PEANUT APPLESAUCE CHICKEN

BAKED CHICKEN WITH VEGETABLES

ASIAN CHICKEN LETTUCE WRAPS

CHICKEN CHEESESTEAK WRAP RECIPE

GREEK YOGURT CHICKEN

SLOW-COOKER CHICKEN TACO FILLING RECIPE

SLOW-COOKER CHICKEN TIKKA MASALA

CAJUN CHICKEN STUFFED WITH PEPPER JACK CHEESE AND SPINACH

CHICKEN ROLLATINI WITH SPINACH ALA PARMIGIANA

FAUX FRIED CHICKEN RECIPE

CREAMY SLOW COOKER CHICKEN RECIPE

BLACK BEAN AND BROWN RICE CASSEROLE

PROVENCAL CHICKEN SLOW-COOKER RECIPE

SOUTHWEST CHICKEN PASTA SALAD

CHICKEN CASSEROLE RECIPE

MAGICALLY MOIST CHICKEN RECIPE

EASY CHICKEN TETRAZZINI

SWEET AND SOUR PORK RECIPE

PORK AND BLACK BEAN VERDE STEW

ASIAN PORK TENDERLOIN

GINGER BEEF STIR FRY RECIPE

WHOPPER VEGGIE BURGER

TURKEY BEAN ENCHILADA RECIPE

TURKEY TURNOVER RECIPE

STUFFED CABBAGE ROLLS RECIPE

ZUCCHINI BOAT

CHEESY STUFFED ACORN SQUASH

CHAPTER 4 – VEGETABLE, SEAFOOD, AND OTHER RECIPES

RATATOUILLE

SHRIMP CEVICHE

BLACK BEAN AND CORN SALAD

SPICY PEANUT VEGETARIAN CHILI

PAN-FRIED RAINBOW TROUT

PUMPKIN AND BLACK BEAN SOUP

BAKED TOMATOES

CLASSIC HUMMUS

COTTAGE CHEESE BAKE

TOFU AND BROCCOLI QUICHE

CHEESY VEGETARIAN CHILI

CREAMY CAULIFLOWER PUREE

CARROT AND SWEET POTATO SOUP

COOL RANCH VEGGIE PIZZA

STUFFED FRENCH TOAST

BROCCOLI EGG AND CHEESE BAKE

BARBEQUE ROASTED SALMON

LEMON BROILED ORANGE ROUGHY

SPINACH FRITTATA

CRUNCHY TUNA PATTY

CHAPTER 5 – RECIPES FOR DESSERTS AND SAUCES

FLUFFY JELL-O

SQUASH APPLE BAKE

COTTAGE CHEESE FLUFF

SILKY CHOCOLATE SOY

CREAMY PUMPKIN MOUSSE

SPICY AVOCADO SPREAD

BEAN SPREAD

PEANUT POWDER SALAD DRESSING

BALSAMIC DIJON MUSTARD DRESSING

TZATZIKI GREEK YOGURT AND CUCUMBER SAUCE

LIGHT ALFREDO SAUCE

PROTEIN PACKED PESTO

SMOOTHIE RECIPES

Yummy Pumpkin

Berry Blend

Very Peachy

Banana-Peanut Butter Delight

Hawaiian Smoothie

CONCLUSION

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