Getting Mentally Tough: How to Build Your Mental Toughness(mental toughness books,mental toughness peak performance,mental toughness training for sports,mental toughness and exercise,mental strength)

Getting Mentally Tough: How to Build Your Mental Toughness(mental toughness books,mental toughness peak performance,mental toughness training for sports,mental toughness and exercise,mental strength)

by Carl Anderson

Paperback

$12.99

Overview

What is Mental Toughness
"Mental toughness" is keeping strong in the face of adversity. It's the ability to keep your focus and determination despite the difficulties you encounter. Events in our life rarely go the way we'd like them to, but that doesn't mean you have to let it throw you off your game. Mental toughness gives you the tenacity to learn from your mistakes without thedevastating blow failure can sometimes deal. This resilience and fortitude also gives you the strength to keep emotions in check when something in your life seems overwhelming and you need to be strong. Essentially, mental toughness is the voice in the back of your head that tells you to keep going, keep pushing, and keep trying, even when the going gets tough. They say "life's tough, get a helmet." These tactics can help you create the helmet you need.

Product Details

ISBN-13: 9781544248097
Publisher: CreateSpace Publishing
Publication date: 03/07/2017
Pages: 82
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

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