Good Housekeeping 400 Heart Healthy Recipes & Tips

Good Housekeeping 400 Heart Healthy Recipes & Tips

by Good Housekeeping, Susan Westmoreland

Hardcover

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Overview


Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this huge collection of delicious family-friendly recipes plus ideas for heart-healthy eating features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so great, your family will forget it's also good for you!
 
Feast on such scrumptious dishes as:
Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more!

Product Details

ISBN-13: 9781618371980
Publisher: Hearst
Publication date: 01/05/2016
Series: 400 Recipe Series , #3
Pages: 480
Sales rank: 171,809
Product dimensions: 6.60(w) x 9.60(h) x 1.30(d)

About the Author


Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.
 
An award-winning chef and well-known journalist, Susan Westmoreland produces Good Housekeeping’s food features. She also manages the test kitchen as Food Director, where the hundreds of recipes that appear in the magazine each year are developed and perfected through triple testing. She has also made numerous appearances on the Today Show, Good Morning America, the Early Show and on Food Network Television. She was named the James Beard Foundation’s editor of the year.

Table of Contents

Introduction 8

1 Energizing Breakfasts 20

2 Sandwiches & Snacks 66

3 Veggie & Whole-Grain Mains 114

4 Fish & Shellfish 168

5 Chicken & Turkey 220

6 Lean Red Meat 284

7 Soups, Salads & Sides 336

8 Sweet & Fruity Desserts 404

Metric Equivalent Charts 464

Photography Credits 465

Index 466

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