WE ARE THE RESULTS OF OUR DAILY HABITS
Habit is a word that we use frequently in our conversations almost daily but, do we really know what they are. Habits are the small almost automatic decisions you make that lead to the actions that you perform each day.
This explanation of habits is according to a research that was done at Duke University, which the researchers discovered that habits account for about 40% of your behaviours each day. This definition agrees with what Will Durant, one of the greatest writers and historians said, "we are what we repeatedly do. Excellence, then, is not an act, but a habit."
Habits can also be defined as a routine that is repeated regularly that it tends to occur subconsciously. This is caused by the fact that when you continuously repeat a certain behaviour, there is an incremental increase in the link between the context and actions thus increasing its automaticity.
HOW THIS BOOK WILL CHANGE YOUR LIFE:
This book is a simple yet detailed guide designed to help you learn how habits work in your life, how to change bad habits and ultimately small habits you need to adopt today to change your mind for high performance and auto-pilot you to success.
GET THE BOOK NOW BEFORE ITS TOO LATE
IF YOU REALLY WANT TO ACHIEVE SUCCESS IN LIFE YOU MUST TAKE ACTION NOW OR YOU WILL CONTINUE TO ADOPT BAD HABITS WHICH WILL LEAD TO FAILURE.