Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.
Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
|Publisher:||Seven Stories Press|
|Product dimensions:||8.80(w) x 5.90(h) x 0.80(d)|
About the Author
The founder of Petite Marie Organics, JULIE GABRIEL is a holistic nutritionist and an advocate of natural living and organic beauty. As a beauty writer and editor, she has worked with Harper's Bazaar, L'Officiel de la Mode et de la Couture, Atmospheres, and WWD. She has been featured on Martha Stewart's Living Radio and in the USA Today, the Washington Post, the Toronto Star, Natural Health, Shape, and Better Homes & Gardens. She is the author of several books on beauty including The Green Beauty Guide and Green Beauty Recipes.
Table of Contents
1 Be Happy to Be Beautiful 1
2 Relax to Be Beautiful 21
3 Become a Sleeping Beauty 45
4 Eat Yourself Beautiful 63
4 Become a Natural Beauty 87
6 Beautiful Face 111
7 Beautifully Spotless Skin 135
8 Beautifully Calm Skin 143
9 Beautifully Ageless Skin 151
10 Mineral Makeup 167
11 Beautiful Eyes 177
12 Beautiful Body 185
13 Brilliantly Glowing Hair 209
About the Author 257