Indigo Dreams: Adult Relaxation

Indigo Dreams: Adult Relaxation

by Lori Lite

Audio CD(Abridged)

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Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are... neither do you.

Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.

Now you can watch your whole family manage stress and anxiety!

Product Details

ISBN-13: 9780970863331
Publisher: Stress Free Kids Llc
Publication date: 01/01/2006
Series: Indigo Dreams Series
Edition description: Abridged
Sales rank: 440,141
Product dimensions: 5.60(w) x 4.86(h) x 0.23(d)

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