It Really Is All In Your Mind: Weight Loss in 7 Steps

It Really Is All In Your Mind: Weight Loss in 7 Steps

by Hugh Sanders

NOOK Book(eBook)


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The Life Changing Plan To Assure Success With Any Diet!

Here are the What and Why. The eBook shows you the How that will improve your life:

You must actually believe that you have the power to make a change in your life.

Chapter 1 Why This Will Work for YouDetermine whether your perception of your own power is correct or flawed. Many people underestimate themselves. Your Power can be improved and strengthened just like any other skill. A change must take place in your thoughts first and then it will take place in your body.

Chapter 2 It Is All in Your HeadThe power to change your habits is located in the subconscious mind (no, it is not hypnosis). This is the only source of change for yourself physically and mentally. The subconscious mind is far more powerful than will power.

Chapter 3 Rally the troops around your flagMost diets are attempted alone; a professional support group is a tremendous help but usually only meets once a week. The people in your life on a daily basis are more influential. Learn how to sort out the Good, the Bad, and the Ugly.

Chapter 4 What is Eating You? There is a Monster out there that wants to eat you up! The food you put in your mouth, could be a substituted for something you are missing or possibly is being used to reduce the pain of Hurt, Anger, and Stress. Learn how to destroy the Monster, because it will kill you if you don’t.Chapter 5 Let go (Forgiveness)Holding on to pain burns up mental energy just like running a marathon burns up physical energy. Letting go is important to weight loss success because losing weight requires a change, changes take energy.

Chapter 6 AffirmationsThe key to successfully attracting any goal to yourself, such as the right weight, the job you deserve or the right relationship is found by selecting the correct programs to run in your mind. Without the proper scripts, your subconscious mind may bring just the opposite of what you desire.

Chapter 7 VisualizationSeeing the end result first, Visualization is a technique used by every top ranking athlete, sales person, actor, and virtually any other successful person in the world. This is the magic that pulls it all together.

It has been my goal to keep this eBook as short and to the point as possible. In today’s world of too many things to fill the time available, the perceived stress of one more thing to read or one more step to take can be overwhelming.

I believe that the principles and steps that I offer you can reduce your stress, improve your life, and the lives of those who love you and depend on you!Start viewing the possible as probable. You’ll be surprised at what you can accomplish. Source UnknownHave fun, the process will not cost you anything (except the price of the eBook). It cannot possibly hurt you, hundreds of authors, doctors, and psychiatrists have written books that say what I am suggesting you do, will work.

Product Details

BN ID: 2940152046199
Publisher: Hugh Sanders
Publication date: 07/15/2015
Sold by: Smashwords
Format: NOOK Book
File size: 186 KB

About the Author

AUTHOR PROFILE Hugh B. Sanders was born in Tulsa, Oklahoma and has lived in the San Gabriel Valley of Southern California for twenty years. He has been married to Rosemary Sanders for forty-six years and has three children and three grand-children. He is an award winning speaker who has been involved in the study of self-improvement, sales techniques, and success training for over thirty years. He has won production awards from every company he has been associated with. The author has conducted training classes and motivational seminars across the country. His first book “The Subconscious Diet; It’s Not What You Put in Your Mouth; It is What You Put in Your Mind!” (It has been revised and re-named Weight Loss in 7 Steps). Some of the major firms the author has been associated with as Top Salesman, Office Manager, Regional Manager, Sales Trainer, and Motivational speaker are, Marcus & Millichap Investment, Trace Miller / American Airlines, Avis, Washington Mutual Bank and Countrywide Home Loan.

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