Joyous Every Day Living is a simple system of habits for cultivating a long, healthy life while maintaining the ecstasy of being alive. It contains methods for going through change while staying in deep appreciation for the richness of life, expanding personal power and living in a state of joyous rejuvenation. It is meant for everybody, first time spiritual seekers as well as seasoned students of self-awareness. This book was inspired from over four and a half decades of reaching deeply into the interior life of a community of individuals of every age, demographic, race and gender through the practice of creating and teaching multi-media art. Through this came the author’s firsthand experiences of the incredible thirst of everyone for connection to themselves and others.
The book is structured with each chapter being an aspect of aliveness that intertwines with all the others. The information is multi-layered to provide a deep embodied internal experience of the quality. Every one begins with a quote and painting that are meant for personal meditation and to visually and symbolically represent the essence of the chapter. Next are the author’s on the subject, followed by the personal experiences from a wide variety of people. Science’s confirmation on the spiritual and artistic content is then included. Lastly come practices, or how to cultivate the different facets of aliveness for yourself.
Chapter Titles are. Chapter qualities are Move, Nourish, Release, Give, Create, Join and Rest.
It is meant for deep enjoyment and personal liberation.