Karate: The Art of "Empty-Hand" Fighting is the definitive guide to Shotokan Karate—the most widely practiced style of Karate—and has inspired millions of Karate practitioners worldwide. Authored by one of the great masters of the art, Hidetaka Nishiyama, this book is a classic, groundbreaking work on the sport of Karate, and one of the first published in English. An Olympic sport, Karate is today practiced by over 100 million people worldwide.
Nishiyama began his training under the instruction of Gichin Funakoshi, the legendary founder of Shotokan Karate. He helped establish the Japan Karate Association and, as head of the JKA's instructors training program, was instrumental in bringing Karate to the U.S. and other Western countries. When he arrived, he proceeded to train the first great generation of Karate instructors spawning a whole new generation of martial artists.
Highly accessible and richly illustrated with over 1,000 photographs, this book is a comprehensive manual with step-by-step instructions to all the basic movements and techniques of Karate.
Topics covered include:
- A brief history of Karate
- Theories and principles of the martial art
- Effective training and exercise methods
- Karate techniques including stances, blocks and attacks
- Defenses against weapons
|Product dimensions:||6.00(w) x 9.00(h) x 0.60(d)|
|Age Range:||14 Years|
About the Author
Hidetaka Nishiyama is an important figure in the history of karate in the U.S. He was a student of Gichin Funakoshi, the legendary founder of Shotokan Karate, and was instrumental in bringing Karate to America and other Western countries. He helped establish the Japan Karate Association (JKA) in the U.S. and trained the organization's first American instructors. He was the founder of the All American Karate Federation (AAKF) and International Traditional Karate Federation (ITKF). Among his notable students were All-Japan Karate champions Hiroshi Shirai and Takeshi Oishi. He received many honors including a posthumous award to the rank of 10th Dan.
Richard C. Brown is a senior American member of the Japan Karate Association (JKA).
Ray Dalke is a former student of Hidetaka Nishiyama and holds the rank of 8th Dan making him the highest ranking American in Shotokan Karate. He worked at the University of California, Riverside for 30 years where he coached the Shotokan Karate team to five National Championships.
Table of Contents
Foreword to the First Edition 7
Part 1 Introduction
1 What Is Karate? 11
2 A Short History 14
3 Essential Principles 17
4 Organization of Karate Techniques 23
5 Training Methods 29
6 Calisthenics 41
Part 2 Basic Techniques and Their Practice
7 Striking Points and Vital Points 50
8 Stances 58
9 Posture 64
10 Body Shifting 66
11 Hand Techniques 72
12 Foot Techniques 122
13 Techniques in Combination 144
14 Formal Exercise 154
15 Sparring 172
16 Throwing Techniques 194
Part 3 Karate as Self-Defense
17 Defense against Holding 200
18 Defense from a Floor-Sitting Position 209
19 Defense from a Chair-Sitting Position 214
20 Defense against a Knife Attack 220
21 Defense against an Attack by a Club 226
22 Defense against a Pistol Threat 234
Appendix: Karate Equipment and Its Use 239