Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Recipes

by Michael Rowe

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Overview

Are you tired of trying fad diets that never seem to work?

Do you want a sure a certain way to lose weight, that is healthy and simple to achieve?
The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.

Inside these pages you will discover not only a range of great recipes for any time of the day, but also:


Chapter 1 - Introduction to Ketogenic Diet

Chapter 2 - A little history of Diet & Ketosis

Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets

Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet?

Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger

Chapter 6 - Various types of Ketogenic Diets

Chapter 7 - A quick Definition of The Body Nutrients

Chapter 8 - Benefits of Ketogenic Diet

Chapter 9: Demolishing myths about the keto diet

Chapter 10 - Normally used Utensils For Ketogenic Diet





The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region.

Inside we collected only best of the best Ketogenic recipes for:


Breakfast


Main dishes


Side dishes


Desserts


Snacks and appetizers




Download your copy right away!

Product Details

ISBN-13: 9781548558505
Publisher: CreateSpace Publishing
Publication date: 07/03/2017
Pages: 140
Product dimensions: 5.00(w) x 8.00(h) x 0.30(d)

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