List Your Self: Listmaking as the Way to Self-Discovery

List Your Self: Listmaking as the Way to Self-Discovery

by Ilene Segalove, Paul Bob Velick


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List Your Self is the best-selling, original listmaking journal that unlocks the door to your personal identity through easy, provocative, and liberating lists for self-discovery. Listmaking never gets boring and this 20th anniversary edition of this groundbreaking journal includes 100 all new list prompts reflecting how we live today.

Listmaking is easier than journaling because you don't have to pour your heart out, record your days, or pass judgement. One list leads to another and before you know it, you're on a playful yet profound excursion into your past, present, and future.

Authors, Ilene Segalove and Paul Bob Velick, offer 275 journaling questions designed to inspire serious self-reflection and real discovery and answers. The list categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, screen habits, wishes, and more-all of which are destined to lead to a deeper understanding of themselves, their goals, and dreams.


Product Details

ISBN-13: 9781449411459
Publisher: Andrews McMeel Publishing
Publication date: 11/30/2011
Pages: 304
Sales rank: 1,123,252
Product dimensions: 6.90(w) x 8.90(h) x 1.00(d)

About the Author

Ilene Segalove is a book editor, a writing coach, and multimedia artist. She lives in Santa Barbara, CA.

Paul Bob Velick is a professional self-leadership coach for men who works privately and in group settings to connect men to their purpose, success, and creativity. He lives in Mar Vista, CA.

Table of Contents

Introduction vii

How to Use This Book xv

Your Self 1

Day to Day 39

Workplace 59

Digital World 81

Change 103

Culture 131

Men and Women 155

Online Presence 185

Possible Truths 199

Health 219

Growing Up 245

Getting Better 271

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