Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery

Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery

by Lee Albert

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Overview

Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day.

Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain.

Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today.

With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.

Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Product Details

ISBN-13: 9781940013497
Publisher: Dudley Court Press, LLC
Publication date: 02/15/2018
Pages: 160
Sales rank: 24,955
Product dimensions: 8.50(w) x 11.00(h) x 0.40(d)

About the Author

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. He is also the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017).Connect with Lee at www.LeeAlbert.com

Table of Contents

Foreword to the second edition 13

Foreword to the first edition 17

Introduction 21

Chapter 1 Muscle imbalances: the key to unlocking pain 23

Chapter 2 What's your pain problem? symptoms and conditions check-in 31

Chapter 3 Overview of integrated positional therapy (IPT) wellness plans 35

Chapter 4 IPT wellness plan for tension-type headaches and migraines 41

Chapter 5 IPT wellness plan for temporomandibular joint disorder (TMJ) 49

Chapter 6 IPT wellness plan for cervical muscle strain (neck pain) 55

Chapter 7 IPT wellness plan for thoracic outlet syndrome (TOS) 61

Chapter 8 IPT wellness plan for thoracic muscle strain (upper back pain) 67

Chapter 9 IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer's elbow 73

Chapter 10 IPT wellness plan for carpal tunnel syndrome (CTS) 79

Chapter 11 IPT wellness plan for hip pain (bursitis) 85

Chapter 12 IPT wellness plan for lumbar muscle strain (Sow back pain) 91

Chapter 13 IPT wellness plan for piriformis syndrome (sciatica) 97

Chapter 14 IPT wellness plan for medial meniscus injury (knee pain) 103

Chapter 15 IPT wellness plan for plantar fasciitis (heel spur) 109

Chapter 16 IPT wellness plan for fibromyalgia 115

Chapter 17 The basic care of your body 121

Thank you 127

Acknowledgments 129

Caution 131

Appendix a Proper sitting, driving, and computer positions 134

Appendix b Four stretches to balance the pelvis 137

Appendix c Three neck stretches 141

Appendix d Jaw 143

Appendix e Shoulders 144

Appendix f Chest exercises 146

Appendix g Arm and hand exercises 147

Appendix h Hip and buttocks exercises 149

Appendix i Inner thigh exercises 150

Appendix j Lower leg exercises 151

Index 153

About the author 159

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