Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

by Stephen LaBerge Ph.D.

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Overview

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include:

Two trance inductions into the lucid-dream state

• Two daytime exercises designed to trigger lucid dreams at night

• LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more

• A Tibetan-yoga dream practice

Product Details

ISBN-13: 9781591796756
Publisher: Sounds True, Incorporated
Publication date: 02/01/2009
Pages: 88
Sales rank: 648,059
Product dimensions: 6.06(w) x 7.96(h) x 0.17(d)

About the Author

Stephen LaBerge

Stephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

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Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life 3.4 out of 5 based on 0 ratings. 9 reviews.
FredJZ More than 1 year ago
I cannot for the life of me figure out why B&N would decide to make an e-Book out of a book that comes with a CD-Rom that is required to make the book make sense and omit the sound recording. On what planet could this possibly be worth 99-cents, much less the $9.99 that I paid?
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Anonymous More than 1 year ago
Finding simple tips allows your mind to open up to the possibillities of lucid dreaming or controling your dream state. The simple things we can do dream recall tend to slip or minds when searching for an answer. So its always helpful to be reminded.
Anonymous More than 1 year ago
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