Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels

Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels

by Marta Tuchowska


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Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun!

Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way!

It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.

The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.

Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook":

-The best Macrobiotic Diet foods to restore vibrant health

-What do avoid on the macrobiotic diet

-What to eat to have more energy

-Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply

+ Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including:

Vegan Burgers with Macrobiotic Dip

Brown Rice & Hazelnut Balls
Apricot Mousse
Aduki Bean Truffles
Blueberry Delight
Mini Cranberry Tarts
Vegan "Meat" Balls
Broccoli Rice
Refreshing Summer Leek Soup
Macrobiotic Smoothie
Kukicha Tea Energy!
Green Adzuki Salad
Simple and Quick Macrobiotic Basmati Rice
Energy Restoring Carrot Juice
Cucumber Style Sushi
Green Macrobiotic Easy Smoothie
Alkaline Macrobiotic Tofu Mix
Macrobiotic Green Alkaline Springtime Salad

+ many many more!

The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Get this book and join thousands of people that already use the macrobiotic diet and thrive!

Product Details

ISBN-13: 9781502303370
Publisher: CreateSpace Publishing
Publication date: 09/07/2014
Series: Holistic Wellness Recipes , #1
Pages: 138
Sales rank: 366,116
Product dimensions: 8.80(w) x 5.90(h) x 0.30(d)

About the Author

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at:

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