Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps

Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps

by Stephen Evans-Howe

NOOK Book(eBook)


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Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress

Product Details

ISBN-13: 9781444185904
Publisher: John Murray Press
Publication date: 05/31/2013
Sold by: Hachette Digital, Inc.
Format: NOOK Book
File size: 18 MB
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About the Author

Stephen Evans-Hough is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.

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