This special edition hardcover presents 10 liberating premises that will radically transform your way of life. Fighting against the irrationality of perfectionism and cruel self-criticism, the author shows how to accept ourselves and to find our own path to enjoying life and experiencing true happiness.
|Publisher:||Editorial Oceano de Mexico|
|Product dimensions:||6.00(w) x 9.00(h) x 1.00(d)|
About the Author
Walter Riso is a psychologist that specializes in cognitive therapy and bioethics. For over 30 years he has worked as a therapist, practicing as a university chair while contributing research to clinical practices. Currently, he is a professor of cognitive therapy at multiple universities and is honorary president of the Colombian Association of Cognitive Therapy.