Mastering Meal Prep: Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour

Mastering Meal Prep: Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour

by Pamela Ellgen

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Overview

Don't just make ahead, become a meal prep master!

The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods.

Each chapter is cleverly designed around foundation recipes that serve as the building blocks for a variety of different dishes. For example, Sunday’s grilled flank steak becomes a hoisin beef and green bean stir fry, steak tacos and a savory bibimbap.

In addition to providing smart alternatives to fast food and processed frozen meals, Mastering Meal Prep will make your life less complicated, cooking more fun, and meals that are both healthy and delicious! This book’s easy-to-follow approach offers everything you need to get started right now, including:

• Weekly Menus
• Grocery Lists
• Prep-Day Schedules
• Time-Saving Tips
• Helpful Photographs

Product Details

ISBN-13: 9781612438412
Publisher: Ulysses Press
Publication date: 09/18/2018
Pages: 128
Product dimensions: 7.30(w) x 9.20(h) x 0.40(d)

About the Author

Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Santa Barbara, CA, and may be found at pamelasmodernfamilytable.com.

Table of Contents

Introduction 1

Meal Prep Essentials 2

Week 1 Winner, Winner Chicken Dinner 8

Week 2 Beef, It's What's for Dinner 24

Week 3 Pork and Polenta 40

Week 4 Bowled Over 56

Week 5 Grab-And-Go Mixed Grill 73

Week 6 Sheet Pan Sausage and Vegetable Bake 87

Week 7 Plant Powered 98

Breakfast 111

Acknowledgements 122

About the Author 122

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