The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

by Diane Kress

Paperback(First Trade Paper Edition)

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Overview

There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people—an estimated 45 percent of dieters—have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.

As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Product Details

ISBN-13: 9780738213866
Publisher: Da Capo Press
Publication date: 12/28/2010
Edition description: First Trade Paper Edition
Pages: 328
Sales rank: 1,241,906
Product dimensions: 9.14(w) x 11.34(h) x 0.86(d)

About the Author

Diane Kress, RD, CDE, owner and director of the Nutrition Center of Morristown, has developed, follows, and successfully teaches the Metabolism Miracle program to thousands of patients. She lives in New Jersey.

Table of Contents

Introduction: A Plan for your Body xiii

Part 1 Your Metabolism Is Different

1 A Program to Change Your Life 3

2 Is This You? 9

3 Understanding Your Unique Metabolism 23

4 What Happened? "Other Diets Used to Work for Me" 35

Part 2 A 3-Step Plan to Weight Loss That Will Stay Off

5 Step One-Carb Rehab: Eight Weeks to a New Life 45

6 Step Two-Transition: A Healthy Path to Carbs 87

7 Step Three-Keeping Weight off for a Lifetime 113

8 Rules to Thrive By 143

9 The Critical Link: Exercise 155

10 Measuring Up: How to Monitor Progress without a Scale 167

11 Exceptional Fare: Vegetarians, Dining Out, Healthy Shopping List for Step One 175

Part 3 Exploring Health and Life Issues

12 The Diabetes Connection 193

13 Transformations: Stories from the Field 205

14 The Power of Positive Thinking 219

Part 4 Recipes

Breakfast 225

Appetizers and Snacks 231

Soups and Salads 241

Entrées 251

Side Dishes 269

Baked Treats and Other Sweets 275

Appendix: Fat Loss Expectations of Steps One and Two 284

Glossary 288

Acknowledgments 296

About the Author 298

Index 299

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