My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out

My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out


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Do you ever feel bad about yourself or have trouble being yourself while still fitting in? Do you have tough questions you are afraid to ask?In this funny, honest book, teen mentor Debra Beck provides personal stories, quizzes, journaling exercises, and thoughts from teens themselves to help you develop your self-confidence. Learn how to make healthy decisions in the face of peer pressure, have strong relationships with family and friends, and respect and love yourself for who you are. This revised and updated edition also has new chapters on bullying and internet safety.

Product Details

ISBN-13: 9780825305429
Publisher: Beaufort Books, Incorporated
Publication date: 04/02/2007
Pages: 144
Product dimensions: 7.04(w) x 9.04(h) x 0.47(d)
Age Range: 12 - 17 Years

About the Author

Debra Beck is an entrepreneur and counselor for teenage and pre-teen women. She has devoted herself to helping young women become happy and confident enough to make good decisions. She has drawn on her own experience and the experiences of the young women she has helped to make her book resonate with readers. She currently lives in Sedona, AZ.

Table of Contents

Acknowledgments     xiii
Introduction     1
Let's Learn to Like Ourselves     3
Making Decisions in Life as if They Affected Everyone     10
Having Integrity     12
Finishing Projects     17
Eating Right or Exercise?     22
Being in Friendships with People Who Treat You Right     23
Act Like Your Own Best Friend     31
I Like Me, I don't Like Me     36
Are You a Victim?     46
What Are You Afraid of? Oh, the Dark. Me too!     57
Are You Creative? Yes, Everyone Is!     67
Being Healthy - Both Physically and Spiritually     75
Eating Right     76
Exercising     79
Skincare     81
Stress Reduction     82
Getting Your Beauty Sleep     85
Spiritual Health     86
Sisterhood     91
Who Is Doing Drugs?     95
Kids on the Edge - Teen Suicide     99
How Can We Prevent These Tragedies?     100
Becoming a Woman - But I'm Still a Kid!     105
Sex! Is There a Price to Pay?     111
STDs     118
Have You Started the Healing Yet?     123

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