Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

Neurosculpting for Anxiety: Brain-Changing Practices for Release from Fear, Panic, and Worry

by Lisa Wimberger

Audio CD(Unabridged)

$19.95
Choose Expedited Shipping at checkout for guaranteed delivery by Tuesday, November 19

Overview

A Brain-Based Solution for Finding Freedom from Anxiety

Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance." In this powerful two-session program, you’ll learn:

• Why restoring harmony between the left and right hemispheres of the brain is the key to overcoming anxiety

• Four guided practices for navigating stress and worry

• On-the-spot techniques to deal with panic attacks

Lisa Wimberger refined her Neurosculpting® process by helping people in high-pressure jobs—such as firefighters, police officers, and first responders—successfully cope with the challenges of stress and overwhelm. With Neurosculpting for Anxiety, she offers proven, mindfulness-based techniques to retrain your brain for greater resilience, cultivate self-empowerment, and find lasting freedom from anxiety.

Product Details

ISBN-13: 9781622035991
Publisher: Sounds True, Incorporated
Publication date: 08/01/2016
Edition description: Unabridged
Product dimensions: 5.60(w) x 4.90(h) x 0.70(d)

About the Author

Lisa Wimberger
Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews