Constantly fighting against an overwhelming negative thinking?
Your mind is like a garret full of dusty and messy thoughts?
Would you like to get through depression?
Do you wish you could be more considered and successful on the workplace?
It's true... thoughts can get hard to deal with sometimes. They can get so stifling and overwhelming that they influence your mood and your perspective on events. Like a buzzing in your head they start deafening you and they cause you such an anxiety that panic attacks and fear of public places become your daily routine, well... it's time for you to realize that this is not true. That's all in your head!
All you need to do is to declutter your mind with specific mindfulness techniques.
The good news is that you are not alone in this growth process.
This guide indeed is thought out to provide you all the tools you need to break free from that buzzing, slow down your thoughts and chill out your mind.
Our aim is to help you to reach physical, mental, emotional, and spiritual balance and prevent anxiety from overwhelming your days.
You will learn:
- Why do you overthink and how to realize it
- How to control your emotions
- 7 strategies to slow down your thoughts
- 21 steps to declutter your mind from negative thoughts
- How to improve your relationships
- 10 secrets to create success habits
Thanks to the simple rules illustrated in this book you will have the capability to take the best out of your relationships in your life. This guide will teach you the tools improve your emotional intelligence raise your social skills
Yes, sure: "A book is just a bunch of concepts hard to keep in mind, how could I become a master with some babblings written on paper?"
Well, don't worry about that. This is a step by step guide full of practical examples and exercises. The self-evaluation section will help you to monitor your progress and check what you have learnt.