Paleo: Meat

Paleo: Meat

by Elizabeth Marsh




Meat is a popular component of the Paleo lifestyle and diet. From how to source sustainable and grass fed meat, to how to cook the perfect steak, or properly prepare bone broth, this is your comprehensive guide to enjoying the health and taste benefits of quality meat as part of a whole food diet. These delicious recipes will provide you with ideas for breakfast, snacks, dinner, and even a few desserts—meat-free, of course. The Paleo diet is a simple and effective template that can be used as a therapeutic approach to weight loss, illness prevention, treatment of disease, and as a method to reduce cravings and dependence on poor quality, highly processed foods.

Product Details

ISBN-13: 9781925265675
Publisher: Wilkinson Publishing
Publication date: 10/01/2016
Pages: 128
Product dimensions: 5.10(w) x 7.70(h) x 1.00(d)

About the Author

Elizabeth Marsh is a qualified sports scientist and personal trainer who has worked in the fitness industry with both recreational and elite level athletes. She is the author of Paleo: The Real Food Diet to Reset Your Life.

Table of Contents

Foreword 5

Introduction 6

The Paleo diet 6

The modern cavemen 7

A sustainable approach to health 7

Tuning into the body 8

Foods to eat and why 10

Sourcing your ingredients 14

Eating nose to tail 16

Where does your meat cone from? 17

Ask the right questions: an interview with an ethical butcher 18

Tools of the trade 20

Fats for cooking 20

Cooking the perfect steak 23

Pantry guide 24

Guide to bone broths 28

Lamb - Pork 36

Poultry 54

Beef 72

Seafood 82

Marinades + Sauces 96

Drinks + Treats 110

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