Pilates: The Way Forward is equally accessible to both the first-time Pilates exerciser and the experienced practitioner. It offers a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.
fifty-five exercises which together form a complete body conditioning regime
the latest medical research supporting the method
the Balanced Body - how to realign it and correct muscle imbalances
workout sessions for daily and weekly use