Pilates: The Way Forward

Pilates: The Way Forward

by Lynne Robinson, Gordon Thomson


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Once considered the best-kept fitness secret of the chic, the rich and the beautiful, Pilates is now a household name. While it has many celebrity devotees - many of whose experiences appear in this book - Lynne Robinson and Gordon Thomson's aim is to bring what Tracey Jllman calls Pilate's' 'relaxing, strengthening, graceful relief.'

Pilates: The Way Forward is equally accessible to both the first-time Pilates exerciser and the experienced practitioner. It offers a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.

fifty-five exercises which together form a complete body conditioning regime

the latest medical research supporting the method

the Balanced Body - how to realign it and correct muscle imbalances

workout sessions for daily and weekly use

Product Details

ISBN-13: 9780330370813
Publisher: Macmillan UK
Publication date: 03/28/2003
Pages: 192
Product dimensions: 7.50(w) x 9.56(h) x 0.54(d)

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