Pilates Through the Day: Off to Sleep

Pilates Through the Day: Off to Sleep




Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.

Product Details

ISBN-13: 9780330373302
Publisher: Macmillan UK
Publication date: 03/28/2003
Pages: 47
Product dimensions: 4.71(w) x 7.17(h) x 1.04(d)

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