Many low carb cookbooks focus on diet and skimp on tasty, delicious recipesnot this one! For the nitty gritty® low-carb cookbook, we turned to expert, bestselling author Joanna White. Quick and Easy Low Carb Recipes shows you how to create delicious and healthy recipes that are low in carbohydrates. Enjoy varied, tasty foods while following your dietary preferences.
Table of Contents
|A Sensible Approach to Low-Carb Eating||1|
|Refined and Unrefined Carbohydrates||1|
|Understanding the Glycemic Index||2|
|General Rules for a Low-Carb Diet||6|