Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good

Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good

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Overview

An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless Possibility

What is the greatest obstacle to your fulfillment, success, and happiness? "It's the belief," teaches Fleet Maull, "that your current situation, whatever it is, has the power to determine your future."

Before he was a revered meditation teacher, Fleet Maull served 14 years in prison for drug trafficking. And during that time, he embarked on a path of transformation and service that today has helped tens of thousands—from inmates to hospice patients to top-level business leaders. With Radical Responsibility, he invites us to experience for ourselves the life-changing journey from victim to co-creator.

Here, he guides us step-by-step to shift our fear-based conditioning into the habits of courage, compassion, and positive change. Join him to delve deeply into:

• The complete Radical Responsibility® method for breaking free of your learned limitations and accessing limitless possibility

• Discovering basic goodness— your indestructible inner resource for happiness, connection, and strength

• Fleet Maull's mindfulness-based emotional intelligence (MBEI) modelneuroscience-informed principles and tools for shedding shame and blame and embracing self-awareness, resilience, and freedom from our self-created suffering

• Getting off the Drama Triangle and into the Empowerment Zone—profound practices to transform interpersonal conflicts

• Creating your life plan—a clear and achievable map for living your highest purpose, and many other chapters of real-world-tested insights and strategies

If you would like to take your life to the next level and truly optimize your health, relationships, career, and other life pursuits, Radical Responsibility will give you the expert guidance to move beyond the inner walls of your beliefs and realize your full potential.

This book includes access to guided audio sessions for many of the exercises, available online.

Product Details

ISBN-13: 9781683641698
Publisher: Sounds True, Incorporated
Publication date: 05/14/2019
Pages: 272
Sales rank: 87,272
Product dimensions: 6.10(w) x 9.10(h) x 1.10(d)

About the Author

Fleet Maull

Fleet Maull, PhD, CMT-P, is an author, consultant, trainer, meditation teacher, and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility®. He is a tireless and dedicated servant leader working for positive social transformation.

Fleet Maull is a senior mindfulness meditation teacher in two highly respected traditions with ancient roots and international scope. He is an acharya (senior Dharma teacher) in the Shambhala International meditation community, a global movement with over 200 retreat and meditation centers worldwide. He was a senior student of its founder Chögyam Trungpa Rinpoche.

He is also a Roshi (Zen master) and dharma successor of Roshi Bernie Glassman in the Zen Peacemakers community, an international movement integrating Zen with social action and peacemaking throughout the world, with deep lineage roots in the Soto and Rinzai Zen lineages of Japan.

Acharya Maull has been practicing mindfulness meditation since 1972 and teaching meditation since 1981. He leads programs and retreats for newcomers and advanced students around the world.

Dr. Maull has developed cutting-edge, mindfulness-based leadership training, consulting, and coaching programs, which he delivers in diverse business, nonprofit, and government settings. This includes his pioneering work in mindfulness-based emotional intelligence (MBEI) training programs for prisoners and mindfulness-based wellness and resiliency (MBWR)® programs for corrections and law enforcement professionals.

He is an International Mindfulness Teachers Association (IMTA) certified professional teacher. He is a holder of the Way of Council as well as a certified trainer with New Line Consulting, The Prison Mindfulness Institute, the Center for Mindfulness in Public Safety, and The Event Training. Learn more at fleetmaull.com.

Table of Contents

List of Figures xi

Foreword Daniel J. Siegel, MD xiii

Acknowledgments xvii

Introduction 1

Part I The Beginning-Innate Goodness and Mindfulness-Based Emotional Intelligence

Chapter 1 There's Nothing Wrong with You 9

Opening Exercise: Part 1 10

Opening Exercise: Part 2 11

Exercise: Opening Meditation 14

Chapter 2 The Power of Presence 17

Exercise: Monkey Mind 19

Exercise: Coming Home 22

Chapter 3 The Power of Empathic Awareness 29

Part II The Challenge-How We Ended Up Where We Are

Chapter 4 The Human Condition-a Fragile Beginning 47

Exercise: Defining Moments, Part 1 49

Exercise: Defining Moments, Part 2 55

Exercise: Listening to Your Self- Talk to Discover Limiting Core Beliefs 57

Chapter 5 Stuck on the Drama Triangle Again 59

Exercise: Familiar Dramas 63

Exercise: My Victim Stories 65

Exercise: My Persecutor Stories 66

Exercise: My Rescuer Stories 70

Part III Taking Charge-Becoming the Captain of Your Own Ship

Chapter 6 Getting Off the Drama Triangle 77

Exercise: Drama Warnings 79

Exercise: The Vow 80

Exercise: Counting to Ten 81

Exercise: Own Your Feelings 83

Exercise: Your List of Universal Needs 84

Exercise: Boundaries (Good and Poor) 88

Chapter 7 Taking Charge of Your Destiny-Brain Science 101 91

Exercise: Emotional Triggers 95

Exercise: Belly Breathing 104

Exercise: Straw Breathing 105

Chapter 8 Ruts and Grooves-Rewiring the Brain for Success 107

Exercise: Breaking a Habit 108

Exercise: Healthy and Unhealthy Habits 109

Exercise: Habit Transformation 120

Part IV Embracing the Path of Radical Responsibility

Chapter 9 Transforming the Victim Mindset 127

Exercise: Victim Story 129

Exercise: Taking Accountability 134

Chapter 10 The Nature of Circumstances 139

Exercise: Circumstances Are Neutral 143

Exercise: Patterns of Blame Shifting 146

Exercise: Emptying Your Resentment Knapsack 148

Exercise: Justifications 150

Exercise: Being Right 150

Chapter 11 Discovering Authentic Relationship 153

Exercise: Feelings and Needs 156

Exercise: Unenforceable Rules 161

Exercise: Unhooked 163

Exercise: Authentic Relationships 166

Chapter 12 The Empowerment Triangle and Radical Possibility 169

Exercise: Discovering the Co-Creator 172

Exercise: Safe, Resourced, and Connected 176

Exercise: Discovering the Challenger 180

Exercise: Actualizing the Coach 183

Part V Realizing the Heart-Mind and the Way Forward

Chapter 13 Discovering the Power of Compassion and Resilience 193

Exercise: Loving-Kindness Practice 203

Exercise: Compassion Contemplation Practice 206

Exercise: Compassion Contemplations for Working with Enmity 207

Exercise: Sympathetic Joy Practice 209

Exercise: Equanimity Contemplative Practice 210

Chapter 14 Designing and Sustaining a Transformational Life 215

Exercise: Life Purpose 217

Exercise: Burn the Boats 218

Exercise: Practice Record 222

Exercise: Current Ceremony 224

Exercise: New Transformative Life Ceremony 224

Notes 235

Additional Resources for Your Path 241

About the Author 245

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