Self-esteem: The Lazy Person's Guide!: Quick and Simple Ways to Change How You Feel About Yourself

Self-esteem: The Lazy Person's Guide!: Quick and Simple Ways to Change How You Feel About Yourself

by Theresa Francis-Cheung

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Overview

Change how you think and feel about yourself – and change your life.

You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast!

Enter The Lazy Person’s Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.

The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress.

Self-esteem: The Lazy Person’s Guide!: Table of Contents
    PART ONE: Self-Esteem
  1. Self-esteem
  2. Do you have it?
  3. Why haven’t you got it?
  4. How can you get it?

  5. PART TWO: Eight Secrets to Better Self-Esteem
  6. Get to know yourself
  7. Don’t believe it because you think it
  8. Manage your emotions
  9. Improve your communication skills
  10. Make decisions
  11. Take care of yourself
  12. Manage stress
  13. Enjoy yourself

  14. PART THREE: Extra Help
  15. Extra help, if you need it
  16. Confidence-boosting tips
  17. Afterword

Product Details

ISBN-13: 9780717165902
Publisher: Gill Books
Publication date: 04/25/2002
Series: Lazy Person's Guide! , #2
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 135
File size: 992 KB

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