Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

by Pamela Ellgen

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Overview


Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes

The ketogenic diet has revolutionized healthy lifestyles, applying a proven, scientific approach to food. But it’s tough to find time to whip up these professionally-tested, balanced foods for every meal. That’s why making all-in-one sheet pan dishes is perfect for those on the ketogenic diet. The delicious recipes in Sheet Pan Ketogenic do the math for you. Every recipe is low-carb and made up of 70-75% fat and 15-25% protein, promoting whole, healthy foods and weight loss. More importantly, these mouthwatering low-carb combinations cook together on the sheet pan, enhancing their flavors for a tasty meal with minimal cleanup. Featuring meals like Coffee-Rubbed Prime Rib with Roasted Garlic and Baked Salmon with Honey Mustard Cream Sauce, each recipe offers gourmet combinations that are designed to jump start fat burning. Chapters are arranged by protein source—from lamb to pork to wild fish and plants—and make it easy to build meals around even the pickiest of tastes and dietary concerns.

Product Details

ISBN-13: 9781612437071
Publisher: Ulysses Press
Publication date: 05/30/2017
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 252
File size: 1 MB

About the Author

Pamela Ellgen is a food blogger, certified personal trainer, and author of many books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she's not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer's market.

Table of Contents

Introduction 1

Chapter 1 The Ketogenic Diet 3

Chapter 2 Breakfast 11

Cinnamon Nut Granola 12

Pumpkin Spice Granola 14

Tropical Coconut Granola 16

Basic Cloud Bread 18

Cloud Bread Avocado Toast 19

Cloud Bread BLT 19

Cloud Bread Eggs Benedict 20

Apple Sage Pork Sausage 21

Savory Breakfast Sausage 22

Green Shakshuka with Herbs and Za'atar 23

Traditional Shakshuka 24

Mushroom, Sun-Dried Tomato, and Herb Frittata 25

Sausage, Rosemary, and Roasted Onion Frittata 26

Baked Eggs in Avocado 27

Spicy Harissa Baked Eggs in Avocado 27

Salmon and Dill Baked Eggs in Avocado 28

Bacon and Cheese Baked Eggs in Avocado 28

Chapter 3 Snacks and Appetizers 29

Almond Parmesan Crisps 30

Vegan Rosemary Hazelnut Crisps 31

Spiced Mixed Nuts 32

Zucchini Onion Latkes 33

Garlic and Lemon Roasted Cauliflower 34

Roasted Cauliflower with Mint and Pine Nuts 35

Broiled Romaine Hearts with Roasted Peppers 36

Smoky Sweet Roasted Cabbage 37

Chorizo-Stuffed Mushrooms 38

Cheesy Artichoke-Stuffed Mushrooms 39

Asparagus with Hazelnut Romesco 40

Roasted Asparagus with Poached Egg 41

Prosciutto-Wrapped Asparagus 42

Avocado Bacon Fries 43

Fiery Chicken Wings 44

Parmesan Baked Chicken Nuggets 45

Crispy Brussels Sprouts and Bacon 46

Mesquite Steak and Vegetable Rolls 47

Coconut Shrimp 48

Bacon-Wrapped Scallops 49

Chapter 4 Vegetarian 50

Spinach and Cheese-Stuffed Portobello Mushrooms 51

Cheesy Spaghetti Squash Bake 52

Roasted Red Pepper and Fontina Pizza 54

Feta, Olive, and Sun-Dried Tomato Pizza 56

Four-Cheese Calzone 58

Lasagna Zucchini Boats 60

Kung Pao Cauliflower 61

Roasted Vegetable Frittata 62

Roasted Fennel and Onion Frittata 63

Baked Eggplant Stacks 64

Vegan Eggplant Stacks with Macadamia Cheese 65

Broccoli and Tofu Spaghetti Squash Noodle Bowl 66

Roasted Peppercorn Tofu and Broccolini 68

Coconut-Crusted Tofu with Honey Mustard Sauce 70

Rosemary Pecan Tofu Cutlets 72

Stuffed Eggplant with Feta and Pine Nuts 73

Teriyaki Tempeh Skewers 74

Barbecue Tempeh with Wilted Spinach 75

Chapter 5 Seafood 76

Salsa Verde Shrimp 77

Shrimp Fajita Bowls 78

Prawns Provençal 80

Buttery Lime-Baked Halibut and Scallions 82

Soy Ginger Salmon with Roasted Mushrooms 84

Baked Salmon with Honey Mustard Cream Sauce 86

Salmon and Fennel with Orange 88

Halibut with Tarragon Compound Butter and Green Beans 90

Bacon-Wrapped Shrimp 92

Sausage, Shrimp, and Bok Choy 93

Classic Crab Cakes with Lemon Sour Cream 94

Asian Crab Cakes with Sriracha Mayo 96

Chapter 6 Poultry 97

Chicken Chile Relleno 98

Chicken Enchilada Zucchini Boats 100

Caprese Chicken 102

Chicken Thighs with Bacon Mustard Cream Sauce 104

Chicken Thighs with Mushrooms and Kale 105

Moroccan Chicken Tagine 106

Broccoli and Chicken Spaghetti Squash Noodle Bowl 108

Bacon-Wrapped, Guacamole-Stuffed Chicken Breast 110

Pesto Chicken and Asparagus with Sun-Dried Tomatoes 111

Smoked Gouda and Butternut Squash Chicken Bake 112

Cheesy Chicken Fajita Bake 114

Chicken and Herb-Roasted Vegetables 116

Roasted Chicken Leg Quarters with Bacon and Brussels Sprouts 118

Basic Roasted Chicken 120

Smoky Garlic Butter Whole Roasted Chicken and Spinach 122

Whole Roasted Chicken with Zucchini, Onions, and Carrots 124

Sausage, Fennel, and Chicken Drumsticks 126

Chapter 7 Pork 127

Pork Marsala 128

Prosciutto and Gouda-Stuffed Pork 130

Slow-Roasted Barbecue Ribs 132

Citrus and Herb Marinated Pork Shoulder 134

Rainbow Peppercorn Pork Chops with Endive 136

Pork Tenderloin with Radishes and Olive Mayo 138

Smoky Pork Tenderloin with Crispy Cabbage 140

Italian Meatballs 142

Ham in Tomato Cream Sauce 143

Vietnamese Pork Meatball Lettuce Wraps 144

Hawaiian Pizza with Cauliflower Crust 146

Sausage Pizza with Cauliflower Crust 148

Broccoli, Ham, and Mozzarella Bake 150

Chapter 8 Beef and Lamb 151

Flatiron Steaks with Creamed Spinach 152

Bacon-Wrapped Filet Mignon 154

Chinese Beef and Broccoli 155

Coffee-Crusted Rib Eye Steak 156

Rib Eye Steaks with Romesco and Roasted Asparagus 158

Braised Short Ribs 160

Peppercorn-Crusted Beef Short Ribs 162

Soy Ginger Short Ribs with Red Cabbage 164

Cowboy Meatballs 166

Bison Burgers with Bacon Mayo 167

Pepper Jack Bacon Cheeseburgers 168

Rib Eye Steak and Pepper Fajitas 170

Asian Flank Steak Lettuce Wraps 172

Carne Asada Lettuce Wraps 174

Prime Rib Roast 176

Salsa Verde Prime Rib Wraps 177

Prime Rib Stir-Fry 177

Prime Rib Cauli-Rice Bowls 178

Rosemary Orange Rib Eye Steaks 179

Beef and Vegetable Kebabs 180

Beef and Vegetable Kebabs with Olives, Tahini, and Cucumber 181

Chipotle Beef and Vegetable Kebabs with Guacamole 181

Lamb Meatball Wraps with Tzatziki 182

Chapter 9 Desserts 183

Chocolate Chip Cookies 184

Salty Sweet Peanut Butter Cookies 186

All-Butter Shortbread 188

Apple Streusel Bars 190

Raspberry Cream Cheese Bars 192

Slab Pumpkin Pie 194

Slab Cheesecake Four Ways 196

Cherry Swirl Cheesecake 197

Peanut Butter Fudge Cheesecake 198

Chocolate Espresso Swirl Cheesecake 198

Chapter 10 Sauces, Dips, and Other Extras 199

Garlic Herb Compound Butter 200

Smoky Garlic Butter 201

Rosemary Orange Butter 201

Tarragon Butter 202

Caper Dill Butter 202

Hollandaise Sauce 203

Bacon Mayo 204

Tzatziki 205

Guacamole 206

Salsa Verde 207

Ranch Dip 208

Pesto 209

Marinara Sauce 210

Enchilada Sauce 211

Barbecue Sauce 212

Bacon Mustard Cream Sauce 213

Teriyaki Sauce 214

Thai Chili Sauce 215

Spicy Peanut Sauce 216

Savoy Cabbage and Almond Slaw 217

Spicy Kale Salad 218

Cauliflower Rice 220

Mashed Cauliflower 221

Conversions 222

About the Author 224

Customer Reviews