Simple, Healthy, Fresh 2.0

Simple, Healthy, Fresh 2.0

by Brick ONeil

NOOK Book(eBook)


Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details


The second cookbook in the series keeps in mind those with health issues (such as diabetes, heart disease, kidney failure-such as me) and are on a limited income. In "Simple, Healthy, Fresh 2.0" you will find healthy, simple recipes that aren't the same old pasta and tomato sauce or meatloaf grind or tuna casserole, though you will find these recipes invigorated!

Using fresh ingredients and a minimum of anything processed, pre-made, boxed, bagged and canned, invigorate recipes with herbs and spices. You will see how to prepare foods you may find on a sale or bargain, into something special. These keep in mind those with health issues and are on a limited income, as I have been for the past few decades. I’ve created healthy recipes that aren’t the same old pasta and tomato sauce or meatloaf grind or tuna casserole.

"Simple, Healthy, Fresh 2.0" has 70+ recipes, from appetizers/breakfasts/snacks to Vegetables, you'll see new and interesting ways to prepare foods, such as a simple meal of Fennel Frond Pesto to a more complex stuffed pork chops on onion-tomato sauce.


Product Details

BN ID: 2940044583528
Publisher: Brick ONeil
Publication date: 06/01/2013
Series: Simple, Healthy, Fresh , #2
Sold by: Smashwords
Format: NOOK Book
Sales rank: 891,866
File size: 4 MB
Age Range: 18 Years

About the Author

Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle. He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services. Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well. Find him online: (pages for each book)

Customer Reviews