Welcome to Simple Healthy Fresh 3.0: Dinners
The Simple Healthy Fresh series is low-carb, low-salt using-nothing processed, pre-made, boxed, bagged or canned.
I created these recipes for people with diabetes, heart disease, organ failure/transplant or anyone needing a healthier way to live. In this cookbook ebook, I give recipes in each Dinner that complement each other, in taste, color and texture using low-fat meats and proteins along with low-carb, low-starch fresh, healthy vegetables.
Individual Mediterranean Turkey Loaf, Simple Mac & Cheese, Mediterranean Mixed Vegetable Salad with Feta and Black Olives
Pork Roast, Roast Vegetable Soup and Carrot-Celery salad with Raisins and Cardamom
Pan Fried Steak, Browned Fennel Bulb and Potato, Bread and Tomato salad
Italian Turkey Meatballs and Spaghetti in Tomato Garlic Sauce
Paris Pork Steaks with Wilted Romaine and Bacon
Thai Turkey Burgers and Chili Spiced Rice with Vegetables
About the Author
Brick ONeil grew up in America’s heartland, the midwestern United States, receiving a Bachelors of Arts in Religious Studies then moving to the southern United States for his Masters in Human Resources, living in both Oklahoma and Texas for some time before settling in the Pacific Northwestern coast in the Emerald City, Seattle. He has been writing professionally since 2001 and before that was a Vocational Rehabilitation Counselor in the private workers’ compensation field, still holding his Certified Rehabilitation Counselor certification. He began writing articles and working on projects for clients while writing his first novel, Aside of Murder under his writing business, Lione Services. Now he has ten books under his belt in four genres, fiction-mystery, fiction-short story, non fiction-cookbooks and non fiction-biography. He has his mystery series, The Rose Petal Wine Murder Mysteries with two books published now out of the seven; the cookbook series, “Simple, Healthy, Fresh”, with books 1.0, 2.0, 3.0 and the Ultimate; three books of short stories, Different Dreams; Unrelated: A selection of short stories and Triad: Fates, Furies and Graces finally,his short biography, Silver Linings on Dark Clouds (My Life with Alport’s Syndrome) is out as well. Find him online: http://brickoneil.com (pages for each book) http://linkedin.com/in/brickoneil https://www.facebook.com/brickoneil