Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies.
Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love.
Serving soups made with superfoods is a snap, thanks to:
- Variety, the spice of lifeStir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free.
- The stars of the showThe health benefits of each superfood ingredient take center stage in every recipe.
- A superpowered pantryGo beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods.
Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.
|Product dimensions:||8.00(w) x 8.00(h) x 0.50(d)|
About the Author
Table of Contents
Chapter 1 Stocks and Broths 1
Chapter 2 Cold Soups 15
Chapter 3 Comfort Blends 33
Chapter 4 Hearty Warmers 61
Chapter 5 Noodle Soups 99
Chapter 6 Stews and Chilis 121
Conversion Chart 144