Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You

Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You

by Pamela Ellgen

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Overview

Superfoods for super soups—complete nutrition in a bowl

Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies.

Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love.

Serving soups made with superfoods is a snap, thanks to:

  • Variety, the spice of life—Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free.
  • The stars of the show—The health benefits of each superfood ingredient take center stage in every recipe.
  • A superpowered pantry—Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods.

Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.

Product Details

ISBN-13: 9781646114702
Publisher: Callisto Media
Publication date: 04/28/2020
Pages: 186
Sales rank: 288,097
Product dimensions: 8.00(w) x 8.00(h) x 0.50(d)

About the Author

Pamela Ellgen is the author of more than a dozen cookbooks focused on fast and healthy meals. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, and the Portland Tribune.

Table of Contents

Introduction ix

Chapter 1 Stocks and Broths 1

Chapter 2 Cold Soups 15

Chapter 3 Comfort Blends 33

Chapter 4 Hearty Warmers 61

Chapter 5 Noodle Soups 99

Chapter 6 Stews and Chilis 121

Conversion Chart 144

References 146

Resources 152

Index 153

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