6.99 In Stock
A REAL guide to how to lose weight and keep it off.Written by the co owners of Yorkshire's #1 Weight Loss Bootcamp, they have helped hundreds of people achieve their fitness and fat loss goals, losing over 150 stone in weight!A book that gives you the dos and don'ts of fitness and weight loss in a straight forward no nonsense way.What works and what doesn't, we are here to dispel the myths and tell it like it really is. This book will give you the tools and inspiration to achieve the body you have always craved, the one you have always been promised but never achieved. You will finally understand the complex world of diet and fitness and see why it is a multi million pound business, but you can now fight your way through the mire and reach your ultimate goal! Real facts for real women (or men)! Includes our tried and tested diet plan as used by our Bootcamp recruits.