Paperback(Mass Market Paperback)



Step into Shape uses interval training--alternating aerobic exercises with strengthening exercises--to provide a heart-healthy workout that also shapes and tones muscles. Features step-by-step instructions, beginning, intermediate, and advanced levels of movement, upper- and lower-body workouts, and low-impact exercises which can be done at home. Photographs.

Product Details

ISBN-13: 9780451174512
Publisher: Publications International, Limited
Publication date: 08/01/1992
Pages: 128
Product dimensions: 4.16(w) x 6.84(h) x 0.33(d)

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