Strength Training For Runners: 3 Basics Of Weight Training For Runners

Strength Training For Runners: 3 Basics Of Weight Training For Runners

by The Blokehead

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Overview

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.
Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent you from seeing any improvements taking place even though you may be running every day. There is no better way to determine what needs to be done to improve our bodies than by listening to it when out running and making changes.

Product Details

BN ID: 2940151953474
Publisher: Yap Kee Chong
Publication date: 06/02/2015
Series: Blokehead Success Series
Sold by: Smashwords
Format: NOOK Book
Sales rank: 226,530
File size: 1 MB

About the Author

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered. The Series is now dividend into the following sub series 1. The Blokehead Success Series 2. The Blokehead Journals 3. The Blokehead Kids Series Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.

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