Table of Contents
CONTENTS
Foreword
Fairy Tales Doctors Tell Us (OR - Liar, Liar Pants on Fire!)
THE BIG LIE! CALORIES IN (Food Eaten) MINUS
CALORIES BURNED (Exercise) EQUALS YOUR WEIGHT
An Undeclared Epidemic of Epic Proportion (Double Entendre Intended)
Diet, Diet, Who's Got The Diet
My Life in Pounds (No Photos Please)
EUREKA!
We Don't Need No Stinkin' Diets
DYNAMIC DINING DESIGN
The Dynamic Dining Design Program
LET'S GET PHYSICAL!
Design By Mother Nature
WHEN PIGS FLY!
The Land of Nod (Ah . . . for a Good Night's Sleep)
Sleep Deprivation
Sleep Apnea
Insomnia
Restless Leg Syndrome
Narcolepsy
To Sleep, Perchance to Dream
Circidian Rhythm
A Butterfly Flaps Its Wings In Denver, Causing a Tsunami in Japan (Thyroid, Adrenal and Metabolic Disorders)
Thyroid Disorders
Adrenal Disorders
Metabolism Disfunction/Sluggish Metabolism
Gaucher's Disease
The Candyman (Sugar and Sugar Addiction)
The FDA (Or Wolves in Sheep's Clothing and Prophets)
Conspiracy Theory 101: (Corporate America, Insurance Companies, and the U.S. Government; Co-Conspirators In a Long-Term Con to Subvert Our Healthcare and Our Health)
Wrapping It All Up and Putting On The Bow
Appendix 1: Vitamins
Appendix 2: Tightening Up As You Lose Weight
Appendix 3: Food Labels
Appendix 4: Body Mass Index (BMI)
Appendix 5: Typical Menus & Meal Suggestions
Appendix 6: Your Daily Food Journal - Sample
References
Index