The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

by David Wolfe

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Overview

The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.

Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.

Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly.

Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

Product Details

ISBN-13: 9780062309815
Publisher: HarperCollins Publishers
Publication date: 04/28/2020
Pages: 352
Sales rank: 390,832
Product dimensions: 6.00(w) x 8.00(h) x 0.88(d)

About the Author

David Wolfe is an internationally acclaimed leader in the field of nutrition and natural beauty with more than twenty years of experience. He is the national spokesperson for the NUTRiBULLET Superfood Nutrition Extractor, cofounder of TheBestDayEver.com online health magazine, and is the author of SuperFoods, Eating for Beauty, and other books. He lives in Northern California. DavidWolfe.com

Table of Contents

Introduction: The Five Beauty Factors 1

Beauty Factor 1 Eat for Beauty 13

Superfoods and Superherbs: The Building Blocks of Beauty 49

Beauty Factor 2 Remove Toxins 97

Beauty Factor 3 Nourish Cells 143

Beauty Factor 4 Balance Hormones 183

Beauty Factor 5 Overcome Stress 213

Three-Day Beauty Cleanse 235

One-Week Beauty Jump Start 241

Beauty Recipes 243

Acknowledgments 287

Glossary 289

Resources 297

References 301

Index 327

About the Authors 341

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