The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes

The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes

by Pamela Ellgen


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Giving up dairy doesn’t mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook.

Most of us don’t realize how much dairy we consume until faced with eliminating it from our diet—and successful dairy free recipes require more than just swapping out the milk, butter, cheeses, or creams. With The Big Dairy Free Cookbook you’ll learn how to prepare dairy free versions of your favorite dishes without losing the delicious flavors and textures you love.

  • More than 150 recipes take a fresh approach to eating dairy free so you can enjoy favorites such as Mac 'n' Cheese and Spinach-Artichoke Dip, as well as creative dishes like Pistachio and Herb “Goat” Cheese
  • Easy-to-understand guidance explains what it means to go “dairy free” without getting overly complicated or scientific
  • Innovative meal-making tips for preparing dairy free dishes from around the world, as well as options for cooking with other food allergies in mind

Whether you’re allergic to milk, lactose intolerant, or food sensitive, The Big Dairy Free Cookbook will make dairy free living simple, stress-free, and absolutely delicious.

Product Details

ISBN-13: 9781939754585
Publisher: Callisto Media
Publication date: 01/23/2018
Pages: 234
Sales rank: 301,634
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Paleo and the bestselling Healthy Slow Cooker Cookbook​. Her work has been published in Huffington Post​, LIVESTRONG, Darling​ magazine, and Diagnosed with a milk allergy as a child, Pamela incorporates a dairy free diet into her daily life. She lives in California with her husband and two sons.

Table of Contents

Introduction vii

Part 1 How to be Dairy Free

Chapter 1 Understaning the Dairy-Free Diet 3

Chapter 2 The Joy of Dairy-Free Cooking 10

Part 2 Recipes

Chapter 3 Plant-Based Milks and Cheeses 19

Chapter 4 Smoothies and Breakfast 31

Chapter 5 Salads and Soups 51

Chapter 6 Snacks and Sides 67

Chapter 7 Fish and Seafood 87

Chapter 8 Pork and Beef 105

Chapter 9 Poultry 127

Chapter 10 Vegetarian and Vegan 145

Chapter 11 Desserts and Sweet Treats 165

Chapter 12 Sauces, Condiments, and Dressings 185

Suggested Menus 203

The Diety Dozen & The Clean Fifteen 204

Resources 205

References 206

Recipe Index 208

Index 210

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