The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise

by Cristy "Code Red" Nickel

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Overview

What If Everything You've Been Taught About Losing Weight Is Wrong...

What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise?

The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep.

Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges).

Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.

• Stay-at-home parent cooking for fussy eaters? We gotcha covered.

• Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.

• Allergic to certain types of foods? We can work with that.

• Couch potato? No problem!

• Vegetarian (or a really-hate-vegetables-tarian)? You can do this.

Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they've kept the weight off for years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.

Take your life back!

Product Details

ISBN-13: 9781944602093
Publisher: Thanet House Publishing
Publication date: 11/27/2017
Pages: 310
Sales rank: 49,950
Product dimensions: 6.90(w) x 8.90(h) x 0.30(d)

About the Author

Cristy "Code Red" Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food. In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the "Top 3 Most Dangerous Females on the Planet" by The Ring magazine, which landed her a coaching role on MTV's hit series MADE. In 2008, Cristy was awarded "New York's Best Trainer" by Allure magazine.

Table of Contents

Introduction 1

Mindset

1 Why We Carry Extra Weight 23

2 Your Words Are Powerful 35

3 Create Your Most Powerful Weight-Loss Tool 43

The Truth About …

4 The Truth About Exercise 55

5 Let's Talk About Sugar 69

6 Fat Fills You Up 81

7 The Truth About Gluten 89

8 The Deal with Dairy 95

9 Controversial Weight-Loss Methods 105

10 A Calorie is Not a Calorie 117

The Code Red Program

11 The Code Red Program: How to Lose the Weight Without Being Hungry 127

12 Here Are the Rules 143

13 Frequently Asked Questions 163

14 Weight-Loss Mode 177

15 Making it Stick: How to Maintain Your Weight Loss 199

Dive In

16 Food Is Fuel, Nothing Else 209

17 What to Do When Your Family is Not on Board 229

18 Healthy Desserts and Snacks tor Your Family 237

Rebel For Life

19 How to Eat Out and Stay on Track 243

20 The Truth About Alcohol 251

21 Are We There Yet? Travel Tips 259

22 Holiday and Birthday Baking Tips 265

23 A Parent's Job is Never Done 269

24 Tough Love Time 277

You Got This! 281

Appendix 283

Acknowledgments 284

About the Author 285

Code Red Corporate Wellness Programs 286

Index 288

Customer Reviews