What If Everything You've Been Taught About Losing Weight Is Wrong...
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise?
The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needswater, high-quality nutrition, and plenty of sleep.
Maintaining a healthy weight doesn't have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges).
Most weight-loss books and plans teach you one magical way to lose weight, but they don't take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
• Stay-at-home parent cooking for fussy eaters? We gotcha covered.
• Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.
• Allergic to certain types of foods? We can work with that.
• Couch potato? No problem!
• Vegetarian (or a really-hate-vegetables-tarian)? You can do this.
Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they've kept the weight off for years. Isn't it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.
Take your life back!
|Publisher:||Thanet House Publishing|
|Product dimensions:||6.90(w) x 8.90(h) x 0.30(d)|
About the Author
Cristy "Code Red" Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food. In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the "Top 3 Most Dangerous Females on the Planet" by The Ring magazine, which landed her a coaching role on MTV's hit series MADE. In 2008, Cristy was awarded "New York's Best Trainer" by Allure magazine.
Table of Contents
1 Why We Carry Extra Weight 23
2 Your Words Are Powerful 35
3 Create Your Most Powerful Weight-Loss Tool 43
The Truth About …
4 The Truth About Exercise 55
5 Let's Talk About Sugar 69
6 Fat Fills You Up 81
7 The Truth About Gluten 89
8 The Deal with Dairy 95
9 Controversial Weight-Loss Methods 105
10 A Calorie is Not a Calorie 117
The Code Red Program
11 The Code Red Program: How to Lose the Weight Without Being Hungry 127
12 Here Are the Rules 143
13 Frequently Asked Questions 163
14 Weight-Loss Mode 177
15 Making it Stick: How to Maintain Your Weight Loss 199
16 Food Is Fuel, Nothing Else 209
17 What to Do When Your Family is Not on Board 229
18 Healthy Desserts and Snacks tor Your Family 237
Rebel For Life
19 How to Eat Out and Stay on Track 243
20 The Truth About Alcohol 251
21 Are We There Yet? Travel Tips 259
22 Holiday and Birthday Baking Tips 265
23 A Parent's Job is Never Done 269
24 Tough Love Time 277
You Got This! 281
About the Author 285
Code Red Corporate Wellness Programs 286