Return to Your Innate, Kind Self through 30 Days of Self-Love, Peace, and Living from the Heart
Now is the time to embrace your true nature of kindness. With uplifting stories, contemplation prompts, meditations, and other fun activities, you'll immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree's positive perspective. The Compassion Revolution includes practical ideas like technology curfews, personal dance parties, rewiring your brain, and social media hashtags and quotes to help you connect with the compassion movement.
"Get ready to set your compassion compass to its true north. This is a soul stirring and spiritually satisfying read."Emma Mildon, bestselling author of The Soul Searcher's Handbook
"Amy reminds us . . . that we can each embrace the transformative presence of divine love within ourselves."Tosha Silver, author of Outrageous Openness: Letting the Divine Take the Lead
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||4.90(w) x 6.90(h) x 0.70(d)|
About the Author
Amy Leigh Mercree (Florida) is an author, media personality, medical intuitive, and dating, relationship, and wellness coach. She has been featured in Women’s Health , Soul and Spirit , Elevated Existence , and Glamour UK magazines, as well as The Huffington Post . Amy also teaches workshops around the country and speaks internationally on kindness, joy, and wellness. Visit her online at www.AmyLeighMercree.com.
Table of Contents
Contents Introduction / 1 Day 1: Finding Happiness in a Hectic World / 12 Day 2: Releasing the Shackles of Anxiety / 16 Day 3: Relax Your Heart / 19 Day 4: A Child’s Wisdom / 23 Day 5: Self-Talk Is the Most Important Force in Your Life / 29 Day 6: Examining Self-Compassion from Different Perspectives / 36 Day 7: Accepting Ourselves in All Ways / 43 Day 8: Kindness and Peak Performance / 48 Day 9: The Real Reason Why Compassion Is Relaxing / 51 Day 10: You Are the Heroine/Hero / 54 Day 11: Cyber Self-Compassion / 58 Day 12: Liking Me, Liking You / 63 Day 13: Living Kindness / 69 Day 14: Believe in Yourself / 73 Day 15: Self-Compassion Inspirational Stories / 76 Day 16: Compassion and Yogic Thought / 83 Day 17: Being Truly Kind Means … / 95 Day 18: The Magic Ingredient to an Amazing Life / 99 Day 19: Care Like You Have One Day Left / 103 Day 20: Compassion for Nurturing and Validation / 109 Day 21: Find Compassion Within through Your Own Spiritual Path / 117 Day 22: Witnessing Lack of Love and Staying Open / 125 Day 23: The Interconnection Mindset / 136 Day 24: Choosing Compassion in a Jaded World / 145 Day 25: Ending Bullying and Teaching Children Compassion / 153 Day 26: Celebrities and Cyber Kindness / 170 Day 27: Live to Give / 178 Day 28: Stop Being Snarky and Start Living / 186 Day 29: Ideas Plus People Equal a Movement / 194 Day 30: Join InEveryone Is Welcome / 202 Conclusion / 207 Recommended Resources / 209 Bibliography / 211