The Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, and Extended Fasting

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Overview

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Product Details

ISBN-13: 9781628600018
Publisher: Victory Belt Publishing
Publication date: 10/18/2016
Pages: 304
Sales rank: 6,712
Product dimensions: 7.50(w) x 9.00(h) x 0.90(d)

About the Author

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto.

During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting 4.7 out of 5 based on 0 ratings. 20 reviews.
Anonymous More than 1 year ago
I read the book and was impressed with this basic information on intermittent fasting. I think the 24 hour fast would work for my lifestyle and I plan to start right away. I am not diabetic but my glucose levels are certainly headed in that direction. I am borderline pre hypertension and hoping this will also reduce my blood pressure. Thank you Dr. Jason Fung for your knowledge and expertise.
Anonymous More than 1 year ago
Excellent information about intermittent fast and extended fasting for weight management and many other health benefits. Highly valuable concrete knowledge for diabetic patients. This book has turned me into a convert! I’m actually doing an extended fast as I write this review. Thank you Dr. Fung and Jimmy Moore!
Anonymous More than 1 year ago
Excellent Book - very educational on how the body works during a fast and recommendations on how to do short-term and long-term fasts. I would strongly recommend it to anyone interested in IF.
Anonymous More than 1 year ago
This was a very good read. It helped me to understand fasting and how to incorporate it into everyday life. I would recommend reading before you start your fast.
Anonymous More than 1 year ago
I highly recommend this book!
Anonymous More than 1 year ago
All the information you need to know about your health and fasting.
Anonymous More than 1 year ago
Thank you Dr. Fung
Anonymous More than 1 year ago
Following this program is taking my weight off slowly and steadily. I feel great!!!
Anonymous More than 1 year ago
Finally, a scientific book on this. Thank you, Dr. Fung from bottom of my 70 yr old heart! ?
Anonymous 9 months ago
Anonymous 10 months ago
Fasting is a basic practice and this book covers that well. I am bit bias so I won't do a full review, but I have followed Dr. Fung for awhile now and his practices have benefited me. I just wanted to read the book to make sure I had all my bases covered.
Anonymous 11 months ago
A most read book
Anonymous More than 1 year ago
I decided to read this book after having the sample in my Nook account for a couple of years. It gives lists of rich, relevant information about fasting without being overwhelming. I’ve decided to do a 30-day fast and am on Day 3. It seems that I am right on target and the book has relieved my anxiety about fasting. I definitely recommend for those who suffer metabolic disease or anyone who wants to know more about the benefits and and ins and outs of fasting.
Anonymous More than 1 year ago
This book help me understand fasting some more. I have high blood pressure and Gerd hoping to get off these meds. I’m going to try the 24hrs fast.
Anonymous More than 1 year ago
Great resource for those trying to start the fasting adventure.
Anonymous More than 1 year ago
I loved the fasting research and advice, but took a star off for the diet advice. He is right about eating low processed food, but misses the mark a bit. Look for info on the blue zones. These people aren't eating a lot of meat or fat daily. They also eat fruit, and low carb diets don't usually allow much fruit. Coconut oil is a processed food. Why not just eat the coconut? I think every person is unique and has different diet needs. I have tried LCHF, and feel a lot better with the Eat To Live diet (with a little salt added in), but my very thin family members lose too much weight on this diet. They still eat what I cook, but they need to eat other things I can't.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This is an amazing book that puts it in easy to understand words on why it's so hard lose weight. Explains the myths behind "starvation mode" . If you have tried to lose weight and have failed, this book explains why. Reading this you will know it makes sense, against all the diet advice you have heard.
Navi42 More than 1 year ago
More like the incomplete guide to fasting. This book is not written for someone who truly wishes to undergo a fast. While Dr. Fung does an excellent job of presenting data and research history, it reads more like an argument for why fasting is a good idea rather than a guide on how to do it. It feels like he is justifying the legitimacy of his work to the medical community, which is great as a new view of this treatment is surely needed in western medicine, but it does nothing as a guide for users who wish to undergo a fast. It says nothing about how to prepare for a fast, what to expect on a fast and more importantly, how to break a fast. Anyone attempting a fast MUST know these things before they fast or else they risk harm to themselves; Dr. Fung, being a health professional should have considered that when he wrote the book. What they need is medical advice, not dozens of anecdotes by people who support the data. Save your money and do a few hours of research online instead. I found a lot more helpful information for practical use of fasting in a few hours of reading online than I did in this book.
Anonymous More than 1 year ago
Great