The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

by Angela Wong Douglas, Bill Douglas

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Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!

T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide® to T'ai Chi&QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise - all exclusively available to readers on the authors' website.

Product Details

ISBN-13: 9781615642977
Publisher: DK
Publication date: 10/02/2012
Sold by: Penguin Group
Format: NOOK Book
Pages: 320
Sales rank: 184,768
File size: 18 MB
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About the Author

Bill Douglas and Angela Wong Douglas are the co-founders of World Tai Chi&Qigong Day (the last Saturday of April each year). Bill is the Tai Chi Expert for Dr. Andrew Weil's, and was one of a handful of national Tai Chi experts to help formulate a National Council on the Aging efficacy guide for professionals to begin Tai Chi programs for local aging populations. Bill has presented for the National Parkinson's Foundation, the American Heart Association, and for some of the world's largest corporations and health institutions. He is the 2009 Inductee to the Internal Arts Hall of Fame; the Extraordinary Service in the Field of Qigong Award recipient from the National Qigong Association; the Media Excellence on Qigong Award recipient from the World Congress on Qigong; and the Leadership Award recipient from the National Tai Chi Association; and was the Lou Gehrig's Hero Award recipient from the ALS Association.

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