The Girlfriend Diet: Lose Together to Keep It Off Forever!

The Girlfriend Diet: Lose Together to Keep It Off Forever!



Product Details

ISBN-13: 9781936297733
Publisher: Hearst Magazines
Publication date: 12/30/2014
Pages: 288
Product dimensions: 6.70(w) x 9.10(h) x 1.10(d)
Age Range: 18 Years

About the Author

About The Author

Deborah Yost is the former Vice President, Editor in Chief of Health Books at Rodale and the Senior Vice President, Editorial Director of Prentice Hall Direct. An expert in diet and nutrition, she has written numerous books in the field including 7YY's THE ANTI-AGING BREAKTHROUGH DIET.

Samantha Cassetty, M.S., R.D. As Nutrition Director of Good Housekeeping, Samantha Cassetty, a registered dietitian, covers nutrition news and trends, noteworthy products, weight loss and healthy eating advice for Good Housekeeping magazine and She appears regularly on TV and also developed the weight-loss plan for 7 Years Younger, a New York Times bestseller and revolutionary, scientifically-backed anti-aging guide as well as for 7 Years Younger The Anti-aging Breakthrough Diet. She was previously executive editor of and wrote and edited numerous books, newsletters, and other publications for Johns Hopkins, including The Johns Hopkins Medical Letter: Health After 50, The Johns Hopkins Bulletin publications, and The Johns Hopkins White Paper: Nutrition and Weight Control.

Table of Contents

Foreword Jane Francisco 7

Part 1 The Girlfriends Way to Diet & Live

Chapter 1 Meet Your New Best Friends 9

Chapter 2 Women and Metabolism 29

Chapter 3 Weight. Loss Never Tasted So Good 49

Chapter 4 The Girlfriends Diet Food Basket 90

Chapter 5 Strategies That Feed Success 139

Chapter 6 Exercise: The Other Half of Weight Loss 166

Chapter 7 The Girlfriends Diet Gets Social 194

Part 2 The Girlfriends Meal Plan & Recipes

Chapter 8 The Meal Plan 220

Chapter 9 Recipes for Every Meal 226

Chapter 10 Sides and Desserts 278

Chapter 11 Appetizers and Beverages 297

Metric Equivalents 308

Index 310

About the Authors 318

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