The Goodnight Caterpillar: A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control Anger

The Goodnight Caterpillar: A Relaxation Story for Kids Introducing Muscle Relaxation and Breathing to Improve Sleep, Reduce Stress, and Control Anger

by Lori Lite

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Overview

The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive muscle relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. The caterpillar teaches the child how to relax, unwind, and see things more clearly. This story is shorter making it ideal for younger children or those with a shorter attention span.


Children love to take a deep breath and send a relaxation signal to various parts of their body to unwind and relax with this easy exercise known as progressive muscular relaxation. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. It can lower stress and anxiety levels and can also be used to decrease pain as an alternative or complimentary treatment. This encouraging story quiets the mind and relaxes the body so your child can enjoy relaxation and fall asleep peacefully. This story is shorter making it ideal for younger children or those with a shorter attention span.


The Goodnight Caterpillar is also featured on the Indigo Dreams Audio/CD. It is also available in several eBook formats.


Note to Parent:

Children relate to this stressed out caterpillar that has been rushing about and feels overwhelmed by his busy schedule. You and your child will be amazed at how relaxing this technique is. I still use it for falling asleep and to calm myself before stressful moments. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 4-9, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.



“A great way for children to slow down in our fast-paced world. A peaceful way to de-stress and end a long day." - Blair Tate, M.Ed., School Counselor”



Product Details

ISBN-13: 9781937985004
Publisher: Stress Free Kids
Publication date: 12/20/2011
Series: Indigo Dreams Series
Pages: 16
Sales rank: 1,042,824
Product dimensions: 8.40(w) x 8.30(h) x 0.30(d)
Age Range: 4 - 9 Years

About the Author

Lori Lite is a pioneer in the field of children's stress management and has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. Her award winning children's series, Indigo Dreams introduces children to stress management techniques through storytelling.
Her constant upbeat presence on Facebook and Twitter @ stressfreekids and her new parenting book Stress Free Kids: A Parent's Guide makes her a real-time resource for anyone seeking practical advice for stress free living.

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