The Healthy Teen Cookbook: Around the World In 80 Fantastic Recipes

The Healthy Teen Cookbook: Around the World In 80 Fantastic Recipes

by Remmi Smith


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#1 Amazon Best Seller! ─ Easy Healthy Recipes Cookbook

Healthy cooking for kids: A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily-scheduled generation of teens. Remmi Smith, a sixteen-year-old chef who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written this cookbook encouraging teens to take up healthy cooking as a new pastime. She also has appeared on Chopped, the talk show Harry (with Harry Connick Jr.), and the Food Network.

Easy healthy recipes: Chef Remmi’s cookbook is written “for teens by a teen”. Using limited ingredients and steps, it's filled with tried-and-true recipes with budding cooks in mind.

Healthy eating habits for teen health: Remmi is on a mission to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. She takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes.

Healthy cooking cookbook designed for kids: Remmi has a passion for cooking and she relates to other teens. Her recipes include a lot of vegetables and she uses fruits to add natural sweetness, while going light on spices to make the dishes more appealing to children and teens.

Cooking healthy recipes and having fun too: “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi says. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”

Product Details

ISBN-13: 9781633536654
Publisher: Mango Media
Publication date: 03/13/2018
Pages: 180
Sales rank: 323,291
Product dimensions: 7.00(w) x 10.10(h) x 0.70(d)
Age Range: 13 - 17 Years

About the Author

Remmi is a 2016 “Global Teen Leader” for “Three Dot Dash” of the We Are Family Foundation. Remmi was named “Top 20 Entrepreneurs” by Teen Business. Huffington Post and Food Tank named her as their “20 Young People Changing the Food System.” Additionally she was featured on their international list of “101 Innovators Creating a Better Food System.” Remmi was one of “3 Newcomers Finding a Better Way to Feed the World.” Remmi is a speaker for Independent Youth and is also a Junior Board Member. Recently named the only Teen Mentor for Thrive15 online university for entrepreneurs taught by millionaires, moguls and every day success stories. Remmi is named “Top 20 to Watch” by The Century Council along with Business Leaders, Congressmen, Elite Athletes, and Olympians. Remmi travels all over the country giving appearances at National School Board Associations, Congress, Google, Facebook, Disney, and places of family entertainment to mention a few. She is the author of Global Cooking for Kids which won a Gold Addy Award. Her Italian Salad Dressing is sold at Whole Foods Market and other specialty stores in retail and bulk. She is a monthly columnist for International Amazing Kids. She represents the national No Kid Hungry2 campaign and she promotes awareness of the child hunger issue in all the work she does. She is a featured chef in Ramin Ganeshram’s Future Chef. Remmi recently competed on Food Network’s Teen Chopped, and her Chef Club Box product was recently featured on the Harry Connick Junior Show.

Table of Contents

Cookbook Master Introduction 8

Remmi's 10 Tips to Becoming a Great Cook 10

About the Recipes 11

Continent Of North America 12

Tourtière with Sweet and Spicy Ketchup 15

Mexican Chopped Salad 17

Albondigas Soup (Meatball Soup) 18

Honduran Baleadas 21

Picadillo 23

Soup Joumou 25

Curry Shrimp and Rice 27

Puerto Rican Family Feast 29

Barbadian Pickled Cucumber Salad ("A Pickle") 35

Chicken and Potato Roti 36

Caribbean Flank Steak 39

Papaya Salsa 40

Continent Of South America 42

Sudado de Pollo (Colombian Chicken Stew) 45

Peruvian Beef and Rice Timbale 47

Papas Rellenas (Stuffed Potatoes) 51

Chilean Pastel De Chock) (Corn Pie) 53

Flank Steak with Chimichurri Sauce 55

Continent of Europe 56

Cod en Papillote with Lemon Egg Sauce 59

Icelandic Potatoes 60

Norwegian Family Feast 63

Cabbage Rolls (Kaalikääryleet) with Cranberry Sauce 73

Cucumber Salad with Yogurt 77

Pierogi with Toasted Walnuts 78

Polenta Ratatouille (mamaliga) 81

Stuffed Artichokes (Punjeni Artichoke) 83

Stuffed Bell Peppers (Punjene Paprike) 84

Meatballs with Yogurt Sauce (Qofte) 87

Stuffed Peppers with Cottage Cheese 88

Saffron Rice Pilaf 89

Greek Salad 91

Meat and Vegetable Casserole (Moussaka) 92

Seafood Paella 95

Continent Of Africa 98

Moroccan Orange Salad 101

Chicken Tagine with Lemon Couscous and Yogurt 102

Kushari (Egyptian Rice, Lentils, and Macaroni) 105

Jollof Rice with Chicken 109

Tanzanian Family Feast 113

Shrimp Mozambique 121

Vanilla Bean Fruit Salad 123

Romazava (Madagascar Beef and Greens Stew) 124

Bunny Chow (Chicken Curry Bread Bowl) 127

Carrot Sambal 128

Continent Of Asia 130

Beef Stroganoff with Buttered Noodles 133

Qurutob 137

Sabich (Israeli Sandwich) 139

Chicken Biryani (Chicken and Rice) 141

Indian Raita 142

Congee (Rice Porridge) 145

Chinese Vegetable Fried Rice 146

Japanese Ramen 149

Green Papaya Salad (Tham mak hoong) 151

Kerabu (Cucumber Fruit Salad) 153

Kari Ayam (Chicken Curry) 154

Continent Of Australia 158

Australian Family Feast 160

Continent Of Antarctica 176

Interview with Wendy Trusler 178

Roasted Garlic in Herbed Oil 183

White Bean Bruschetta 184

Cabbage and Pasta 186

Savory Stuffed Onions 188

Chicken Wellington 190

Blueberry Galette 192

Turkey Curry Soup 194

Potato Salad 196

Interview with Carol Devine 198

Acknowledgments 202

About The Chef 203

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