The Ison Sleep System: Relax and Sleep -- Easily and Naturally

The Ison Sleep System: Relax and Sleep -- Easily and Naturally

by David Ison

Audio CD(Unabridged, 2 CDs, 2 hours)

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Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

Product Details

ISBN-13: 9781602970090
Publisher: Relaxation Company, Inc., The
Publication date: 06/01/2009
Edition description: Unabridged, 2 CDs, 2 hours
Product dimensions: 5.00(w) x 5.60(h) x 0.60(d)

About the Author

David Ison has produced dozens of therapeutic compositions and his work is utilized by some of the most prestigious medical institutions around the country and the world including Bethesda Navel Hospital, San Diego Children’s Hospital and The Scripps Center for Integrative Medicine. In 1999 the U.S. National Institutes of Health published a three-year study on TheraSound.nbsp; This trial clinically validated the music’s capability to elicit the Relaxation Response and further documented its effect of significantly reducing pain, anxiety and depression.David has an extensive private practice with clients all over the country. At his facility in Carlisle, PA he teaches meditation and enjoys working with clients on a long-term basis. He regularly lectures and conducts training workshops on the TheraSound Method at conferences and medical centers around the country.

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