Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
|Publisher:||Relaxation Company, Inc., The|
|Edition description:||Unabridged, 2 CDs, 2 hours|
|Product dimensions:||5.00(w) x 5.60(h) x 0.60(d)|
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