Lower carbs and weight with this delicious plan.
In The Low Carb Cookbook & Weight Loss Plan, you’ll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goalswhile still loving what you eat.
This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.
The Low Carb Cookbook & Weight Loss Plan includes:
- Burn fat the ketogenic way Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
- A clear 3-week meal plan The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
- Over 120 tasty recipes Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.
Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
|Product dimensions:||5.90(w) x 8.90(h) x 0.70(d)|
About the Author
PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic, Cast Iron Paleo, The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Learn more at PamelasModernFamilyTable.com.
Table of Contents
Part 1 The Plan 11
1 The Evolution of Low Carb 13
2 The Low-Carb High-Fat Kitchen 23
3 The First 21 Bays 31
Part 2 The Recipes 51
4 Smoothies & Breakfasts 53
5 Snacks & Starters 71
6 Soups & Salads 87
7 Veggies & Sides 107
8 Fish & Seafood 125
9 Chicken 149
10 Beef, Lamb & Pork 175
11 Desserts 201
12 Staples 215
Appendix A Measurement Conversions 227
Appendix B The Dirty Dozen and The Clean Fifteen 228
Recipe Index 231