The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet

by Pamela Ellgen


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Lower carbs and weight with this delicious plan.

In The Low Carb Cookbook & Weight Loss Plan, you’ll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.

This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.

The Low Carb Cookbook & Weight Loss Plan includes:

  • Burn fat the ketogenic way —Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.
  • A clear 3-week meal plan —The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.
  • Over 120 tasty recipes —Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.

Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

Product Details

ISBN-13: 9781623159283
Publisher: Callisto Media
Publication date: 07/25/2017
Pages: 244
Sales rank: 624,510
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

PAMELA ELLGEN is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness, including Sheet Pan Ketogenic, Cast Iron Paleo, The Healthy Slow Cooker Cookbook, and The Gluten-Free Cookbook for Families. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Learn more at

Table of Contents


Part 1 The Plan 11

1 The Evolution of Low Carb 13

2 The Low-Carb High-Fat Kitchen 23

3 The First 21 Bays 31

Part 2 The Recipes 51

4 Smoothies & Breakfasts 53

5 Snacks & Starters 71

6 Soups & Salads 87

7 Veggies & Sides 107

8 Fish & Seafood 125

9 Chicken 149

10 Beef, Lamb & Pork 175

11 Desserts 201

12 Staples 215

Appendix A Measurement Conversions 227

Appendix B The Dirty Dozen and The Clean Fifteen 228

References 229

Recipe Index 231

Index 233

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