The Mediterranean Diet: Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease With Delicious Recipes (Everything You Need To Know To Get Started)

The Mediterranean Diet: Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease With Delicious Recipes (Everything You Need To Know To Get Started)

by Tamara Henderson

Paperback

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Overview

In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life.

Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

Only the best for your health!

The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.

Many people have dreamt about a diet without a strictly written menu for every day. There is a need to focus on a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit. Believe it or not, the Mediterranean diet meets all these parameters and is considered to be one of the healthiest dietary patterns in the world. Additionally, it serves as a general set of guidelines to nudge you into a healthier, happier lifestyle rather than listing off a series of foods that cannot be eaten.

With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day

You will be able to open up a whole new world for yourself and understand more details about the Mediterranean diet, such as the benefits, the tips, and rules you need to follow, the recipes, and a 14-day plan. Why not try the recipes in this book, there is nothing to lose—except for some bad habits that are! Enjoy the journey.

You can use this book as a guide to help you get started on your new lifestyle should you be unfamiliar with the Mediterranean Diet.

Product Details

ISBN-13: 9781989749814
Publisher: Jason Thawne
Publication date: 12/10/2019
Pages: 140
Product dimensions: 5.00(w) x 8.00(h) x 0.30(d)

Table of Contents

Part 1

Introduction:

Meal Plan:

Pro Diet Tips:

Mediterranean Diet Recipes

Roasted Salmon With Black Pepper Sauce

Chicken Cheese In Roll

Mixed Vegetables Salads With Olive Dressing

Asparagus Soup

Protein Crepes

Broccoli Cheese Soup

Lime Cheese Cake

Asian Noodles

Scrambled Eggs

Peanut Pancake With Maple Syrup

Choco Peanut Waffle

Carrot Tomato Omelets

Chicken Teriyaki

Asian Beef Curry

Bacon And Cheese Scrambled Egg

Part 2

Breakfast Recipes

Cookies With Peanut Butter

Spinach Salad-greek Version

Special Coleslaw

Paleo Pudding

Spinach Omelet

Hot Cereal

Fat Scramble

Tea Special

Burrito Breakfast Style

Banana And Cheese

Egg And Cheese Sandwich

Almond, Blueberries And Cheese

Veggie Omelet

Lunch Recipes

Lemon Chicken Soup

Beef Broccoli

Baked Chicken Thighs

Low Carb Meatballs

Chicken And Mushrooms

Part 1

Introduction:

Meal Plan:

Chicken Teriyaki

Asian Beef Curry

Bacon And Cheese Scrambled Egg

Part 2

Breakfast Recipes

Cookies With Peanut Butter

Spinach Salad-greek Version

Special Coleslaw

Paleo Pudding

Spinach Omelet

Hot Cereal

Fat Scramble

Tea Special

Burrito Breakfast Style

Banana And Cheese

Egg And Cheese Sandwich

Almond, Blueberries And Cheese

Veggie Omelet

Protein Crepes

Broccoli Cheese Soup

Lime Cheese Cake

Asian Noodles

Scrambled Eggs

Lunch Recipes

Lemon Chicken Soup

Beef Broccoli

Baked Chicken Thighs

Low Carb Meatballs

Chicken And Mushrooms

Slow Cooker Taco Soup

Slow Cooker Squash

Fiesta Bean Dips

Rib-eye And Pepper

Mexican Dip

Roasted Rack Of Lamb, Fennel, Cauliflower And Celery

Sauted Greens And Poached Eggs

Salmon Avocado Lunch

Sweet And Spicy Slow Cooker Chicken

Black Bean, Corn And Red Pepper Salad With Lime Cilantro Vinaigrette

Corn Chowder

Dinner Recipes

Roasted Pepper And Cauliflower

Slow Cooker Buffalo Chicken Soup

Spaghetti Squash Lasagna

Pecans

Conclusion

About The Author



Slow Cooker Taco Soup

Slow Cooker Squash

Fiesta Bean Dips

Rib-eye And Pepper

Mexican Dip

Roasted Rack Of Lamb, Fennel, Cauliflower And Celery

Sauted Greens And Poached Eggs

Salmon Avocado Lunch

Sweet And Spicy Slow Cooker Chicken

Black Bean, Corn And Red Pepper Salad With Lime Cilantro Vinaigrette

Fried Chicken

Baked Salmon

Curried Pecans

Pecans

Much More recipes

Conclusion

About The Author

Customer Reviews