The Neuroscience of Fulfilling RelationshipsA Guided Training Program
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable truth is that you can," teaches Rick Hanson.
With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillmentin our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:
How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
• Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
• How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
"Compassion," "love," "openheartedness"these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.
Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
• Practice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
• Explain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
|Publisher:||Sounds True, Incorporated|
|Product dimensions:||4.90(w) x 5.60(h) x 0.90(d)|
About the Author
Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide.
Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.